![]() Who May Benefit from a Melatonin Supplement Price at time of publication: $12 for 60 count ( $0.20 per serving) ![]() Lower doses might be helpful if time-release melatonin leaves you feeling groggy the next morning. This pick is the 3-milligram option, but it also comes in two much smaller dose options, including 300 micrograms and 750 micrograms. Research shows that time-release melatonin may be helpful if you have trouble staying asleep. Their facility is also audited twice per year to ensure that they comply with the federal regulations for good manufacturing practices for dietary supplements. While Life Extensions does not hold a third-party certification by NSF, USP, or ConsumerLab, the company assures consumers that they test products for quality, potency, and purity and have Certificates of Analysis to back these claims up. When selecting a melatonin supplement, try starting with a lower dose (between 1-3 milligrams) and consider important factors, including third-party testing, form, and additional ingredients.ĭo you wake up in the middle of the night and have trouble falling back asleep? We love that Life Extension's 6-Hour Time Release Melatonin tablets provide an option that releases a low dose of melatonin over time to help you sleep throughout the night. Good sleep hygiene, regular exercise, and managing stress and anxiety can help promote restful sleep. While a melatonin supplement may make it easier to fall asleep, it is important to understand and address the underlying cause of your sleep issues. Less is known about long-term melatonin use, so it’s important to weigh the risks and benefits and consult with a healthcare professional. However, it may not be a good idea to take melatonin if you are pregnant, breastfeeding, have certain medical conditions, or are taking certain medications. Melatonin supplements are likely safe for most healthy adults when used for a short period of time and purchased from a reputable brand. Because of this, people often reach for melatonin supplements when they have trouble falling-or staying-asleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. Simply drop in to your mouth or a beverage.Melatonin is a hormone that helps let our bodies know it's time to go to sleep. As a dietary supplement, take 1 serving daily. Since melatonin promotes healthy, adequate sleep, the brain rests, the nervous system normally functions, anxiety and fatigue disappear.ĭirections: Shake gently prior to use. Taking melatonin will enable you to fall into a deep sleep, which not only helps your muscles to recover after physical exertion but also promotes recovery for the whole body. The main function of melatonin is to regulate sleep and wakefulness patterns, eliminating insomnia and drowsiness during the day. Melatonin helps to establish normal sleep patterns Melatonin strengthens the immune functions of the body, helping to resist viral diseases. Maxler Melatonin supplement can help replenish melatonin and is recommended for people who suffer from insomnia, travelers who frequently change time zones, and all those who want to improve the quality of sleep. ![]() The reason for the decrease in melatonin production may be stress, overwork, night shift work, diseases of the nervous system, lack of proper daily routine, alcohol and nicotine consumption. In the human body there is a substance melatonin, which is often called the "sleep hormone", as it is responsible for the processes of sleep, falling asleep and recovery during sleep. And this is a serious problem, lack of sleep can cause a decrease in energy, lower performance levels, weakened immunity, decrease in brain activity, the risk of gaining excess weight, deterioration of the appearance and many other unpleasant consequences. In today's world with the hectic pace of life, many people experience problems with sleep.
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